Benefits of Drinking Water

Benefit 1: Brain.
Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate. Loss of more than 2% body weight due to dehydration can affect the brain's processing abilities and impair short-term memory.

Benefit 2: Maintain the Balance of Body Fluids.
Human body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.

Benefit 3: Improved Weight Maintenance.
Drinking water or water-rich fluids on a regular basis can help you maintain a healthier weight or even lose weight. Drinking water instead of soda can quench your thirst without adding calories to your diet and may suppress or distract your appetite if you drink it when you experience a food craving. Water is also essential for weight loss because your body needs to flush out the byproducts of the fat it's breaking down.

Benefit 4: Relieves Fatigue.
Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you. Your body feels very good and that’s why you feel happy.

Benefit 5: Water Helps Your Kidneys.
Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.
When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
The kidneys also work to control normal levels of sodium and other electrolytes. A well-hydrated healthy person's kidneys filter approximately 180 liters of water each day: clearly most of this has to be reabsorbed to prevent excessive losses from the body.
If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.

Benefit 6: Digestive Tract.
Drinking sufficient water along with eating fiber keeps your digestive tract running smoothly and prevents unpleasant medical complications. Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells. Insufficient hydration will slow the digestive process and chronic poor hydration can lead to constipation.

Benefit 7: Reduce the Risk of Cancer.
Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

Benefit 8: Muscles and joints work better.
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue.

Benefit 9: Water Can Help Control Calories.
For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. Having extra lubrication in your body also improves your ability to eat and digest food because water is in your saliva and the mucous that helps move food through your digestive tract.

Benefit 10: Less Likely to Get Sick and Feel Healthy:
Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.

Tips to take care of your lips

Tip 1: Protection from extremes of weather.

. The care that the lips need first is protection from extremes of weather. Very cold as well as very warm climate can cause the person to have lips that will break. This can make the lips look very deformed and also it will look ugly. This can be prevented by using Vaseline to apply on the lips in the morning to prevent it from getting dry and also very cold.

Tip 2: Avoid Smoking and alcohol intake.

Don’t smoke and develop good eating habits. Smoking can make them black and wrinkled; habitual licking can make them cracked. While alcohol can dry out your lips. If you are worried about the appearance of your lips, it’s time to quit smoking  and stop alcohol.

Tip 3: Add Vitamin to food.

Vitamin intake is also very important for the person to have great looking lips. Vitamin supplements can be taken by the person who is having problems in the lips. Green leafy vegetables and foods like spinach have to be consumed in huge quantities to make sure that the lips are not damaged.

Tip 4: Apply branded lipsticks.

Cheap lip stick will cause more harm and damage to the lips. It is always good to use a branded and good quality lip stick to prevent damage to the lips. These have adequate protective properties. The cheap lip sticks are usually made from various chemicals that can damage the lips and can make them look ugly. So these should not be used on the lips. Remove lips makeup before sleeping. Make sure that the lipstick you apply is made up of natural ingredients.

Tip 5: Apply good lip balm on your lips.

Apply good lip balm on your lips. You can use beeswax or glycerin. Make use of lip creams that are moisturizing and are not made of petroleum products because they dry out lips. Some lip balms to the lips and try to keep the moisture level. Lip balms and other natural products from the chemical available in the market to use the lips. Avoid flavored lip balms at all costs. You may constantly lick your lips which may cause chapping.

Tip 6: Drink plenty of fluid.

Make sure to drink plenty of fluids during the whole day to keep your skin well-hydrated. When your body is properly hydrated your lips will remain moisturized automatically.

Tip 7: Maintain healthy diet.

Healthy diet is necessary to have luscious lips. Your diet must include foods rich in vitamins A, B and C like green vegetables and juicy fruits.

Tip 8: Clean your lips before going to bed.

Before going to bed, you must clean your lips with a damped cotton ball. For cleaning you can use plain water or some makeup remover or cream. To get rid of the dead skin cells on your lips take a dry washcloth gently rub it over top of your lips.

Tip 9: Avoid biting and licking your lips.

Avoid biting your lips as it damages protective layer of lips and result it lines on lips. It is not at all a good idea to lick your lips as this habit can make the lips even drier and it will remove all the moisture from the lips. Make some effort to get rid of this habit. It also makes your problem much worse. Your saliva evaporates quickly, leaving them drier than before, and the enzymes that help your saliva clean your mouth and digest food are much too harsh for your lips.

Tip 10: Eat lots of fruits and vegetables.

Eat lots of fruits and vegetables, as they contain vitamins. These vitamins help to keep the skin healthy and also give the lips a good appearance.

Healthy skin

Tip 1: Eat a Skin-Saving Breakfast.

The first meal of the day includes almonds. "They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.

Tip 2: Moisturizing the skin.

It is easy to moisturize your skin and is as simple as rubbing the moisturizer after you takes bath to the body. Again, there is no need to go after very costly products and you can chose an average priced but good quality solution available in the market for daily use.

Tip 3: Use Skin care products of a trusted brand.

Use Skin care products of a trusted brand those are recommended which provides highest level of protection. If you have oily skin and have concerns due to the same then you can try using the products that don't cause clogging of the pores, they are known as non comedogenic products.

Tip 4: Wash your face twice a day (no more).

Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Over washing and scrubbing can cause skin to become irritated.

Tip 5: Protect your skin from the sun.

We all know the ill effects that the Sun's UV rays can have on our skin. These are the harmful rays that can cause major skin diseases as grave as skin cancer. It is recommended by the dermatologists to use Sun screens to effectively protect the skin against these hazardous effects. If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

Tip 6: Keep stress in check.

Keep stress in check. Because stress can lead to eczema flares, try activities like yoga or walking after a long day to keep your stress levels low.

Tip 7: Drink enough water.

Drink at least 15-20 glasses of water to keep yourself hydrated. Other than providing the necessary moisture, it will help flush the toxic content. Juice extracted from cucumber or watermelon may be similarly used for moisturizing facial skin.

Tip 8: Avoid detergent soap and chemical peels.

As far as cleansing of face is concerned, detergent based bar soap should be strictly avoided. It is better to avoid the use of chemical peels, except under the due supervision of medical practitioners or specialists dealing particularly with it.

Tip 9: Avoid Smoking and drinking.

Studies have shown that smoking is associated with premature wrinkling. “Smoking, cigars, black tea, and drinking, particularly red wine and coffee, can stain your skin and affect how old you look.

Tip 10: Give Products Time to Work.

Changing your products every couple of weeks can also be counterproductive. Finish the entire tube or bottle of a skincare potion before you decide how well it works. The exception: If your skin reacts with swelling, redness, or burning to a new product you’ve tried, stop using it immediately.

Last but not the least a balanced Life Leads to Your Best Skin