Benefits of Drinking Water

Benefit 1: Brain.
Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate. Loss of more than 2% body weight due to dehydration can affect the brain's processing abilities and impair short-term memory.

Benefit 2: Maintain the Balance of Body Fluids.
Human body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. When you're low on fluids, the brain triggers the body's thirst mechanism. And unless you are taking medications that make you thirsty, Guest says, you should listen to those cues and get yourself a drink of water, juice, milk, coffee -- anything but alcohol.

Benefit 3: Improved Weight Maintenance.
Drinking water or water-rich fluids on a regular basis can help you maintain a healthier weight or even lose weight. Drinking water instead of soda can quench your thirst without adding calories to your diet and may suppress or distract your appetite if you drink it when you experience a food craving. Water is also essential for weight loss because your body needs to flush out the byproducts of the fat it's breaking down.

Benefit 4: Relieves Fatigue.
Water is used by the body to help flush out toxins and waste products from the body. If your body lacks water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, so are the rest of the vital organs, your organs will be exhausted and so will you. Your body feels very good and that’s why you feel happy.

Benefit 5: Water Helps Your Kidneys.
Body fluids transport waste products in and out of cells. The main toxin in the body is blood urea nitrogen, a water-soluble waste that is able to pass through the kidneys to be excreted in the urine.
When you're getting enough fluids, urine flows freely, is light in color and free of odor. When your body is not getting enough fluids, urine concentration, color, and odor increases because the kidneys trap extra fluid for bodily functions.
The kidneys also work to control normal levels of sodium and other electrolytes. A well-hydrated healthy person's kidneys filter approximately 180 liters of water each day: clearly most of this has to be reabsorbed to prevent excessive losses from the body.
If you chronically drink too little, you may be at higher risk for kidney stones, especially in warm climates, Guest warns.

Benefit 6: Digestive Tract.
Drinking sufficient water along with eating fiber keeps your digestive tract running smoothly and prevents unpleasant medical complications. Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells. Insufficient hydration will slow the digestive process and chronic poor hydration can lead to constipation.

Benefit 7: Reduce the Risk of Cancer.
Related to the digestive system, some studies show that drinking a healthy amount of water may reduce the risks of bladder cancer and colon cancer. Water dilutes the concentration of cancer-causing agents in the urine and shortens the time in which they are in contact with bladder lining.

Benefit 8: Muscles and joints work better.
When you’re well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently so you perform better. Water is also important for lubricating joints. Contrary to popular belief, muscle cramps do not appear to be related to dehydration, but, instead, to muscle fatigue.

Benefit 9: Water Can Help Control Calories.
For years, dieters have been drinking lots of water as a weight loss strategy. While water doesn't have any magical effect on weight loss, substituting it for higher calorie beverages can certainly help. Having extra lubrication in your body also improves your ability to eat and digest food because water is in your saliva and the mucous that helps move food through your digestive tract.

Benefit 10: Less Likely to Get Sick and Feel Healthy:
Drinking plenty of water helps fight against flu and other ailments like kidney stones and heart attack. Water adds with lemon is used for ailments like respiratory disease, intestinal problems, rheumatism and arthritis etc. In another words one of the benefits of drinking water is that it can improve your immune system.

Neck care tips

Tip 1: Avoid Make-up on the Neck
When you apply make-up on your face, stop where the neck starts. Apply foundation just over the jaw line. If there is obvious contrast between the face and the neck color, it means you are using the wrong color foundation. You need to change to a shade closer to your skin’s own tone.

Tip 2: Don't Keep Your Head and Neck in one position for too long.
If you talk on the phone for hours on end with your head to one side, or work on the computer for long periods, this is for you. Take a chair be seated, then look up to the ceiling. But do not open your mouth and do not make any other movements, now the stretch that you feel in your neck is going to benefit you. Then after you have made your pose, start to chew with your mouth open. This exercise is beneficial to improve the posture.

Tip 3: Drink Adequate Amount of Water daily.
Insufficient water in the body will lead to dryness, tightness, and flakiness in the neck skin. Dry skin is more prone to wrinkling. Therefore, drink adequate amount of water is important to maintain skin moisture and delivering essential nutrients to the skin cells. Since we lose a great of amount of water daily, we need to replenish it. So, drink at least eight glass of water daily.

Tip 4: Eat more fruit and vegetable.
Fruits also have a lot of beneficial properties for skin. Applying mashed banana or papaya pulp coupled with an egg white is often recommended for tightening the skin of the face and neck. For a healthy and balanced diet, try to eat five portions of fruit and vegetables a day. Research shows that eating at least 400g of fruit and vegetables a day can lower your risk of serious health problems such as heart disease, stroke, type 2 diabetes, and obesity. Whether you're cooking for a family, eating on the run, or on a tight budget,

Tip 5: Exercises and Stretches.
While some must be prescribed by a physical therapist, a massage therapist can suggest exercises and stretches for the neck as long as they don’t cause pain. Exercises and stretches help reduce pain by restoring muscle function, optimizing posture to prevent overload of muscle and increasing the strength and endurance of the neck muscles.

Tip 6: Take Vitamins and Minerals regularly.
To protect your neck skin against free radicals attacks that lead to premature aging, you need to feed your body with antioxidants.  Multivitamins and minerals supplement that has been clinically proven antioxidant products. It can wonderfully protect your skin and body against damage caused by free radicals.

Tip 7: Massage the neck.
Daily before bath, for a minute or two, massage the neck area with downward strokes one hand following the other using any cream or skin oil. Apply lemon-turmeric paste on the neck to eliminate the color difference in face and skin. Buttermilk is a very good cleanser for the neck, especially for those with oily skin.

Tip 8: Sleeping posture recommendation.

1. It is recommended not to sleep over a soft bed, while natural sleep.
2. Try not to use pillows for sleeping or use lower pillows. It will prevent your neck from curling more down and will help it stretch properly. A good posture is a remedy to many problems, and thus also a remedy to neck problems. Back straight, chin up always appeals like a young personality.

Tip 9: Necks need exercise, too.
The muscles in your neck can be exercised and strengthened just like other muscles in your body. Plus, exercise will improve your neck's range of motion. Check with your health care provider before doing neck exercises, however, and stop at once if any movement causes you pain.

Tip 10: General tips.

1. Whip up an egg white till soft peaks are formed and blend it with either honey or glycerin. Use this paste on your face and neck region and leave for 30 minutes. This pack will instantly brighten and tighten your skin.
2. Gram flour is every mother’s favorite recipe for all skin lightening problems. Mix it with yogurt or tomato puree or milk cream and apply on your neck region regularly for lightening and brightening skin. This can also be used as a complete body pack.
3. Gram flour is every mother’s favorite recipe for all skin lightening problems. Mix it with yogurt or tomato puree or milk cream and apply on your neck region regularly for lightening and brightening skin. This can also be used as a complete body pack.
4. Oat meal and egg white is a combination for sure shot skin tightening. Cook half cup of oatmeal, cool it and mix it with an egg white and a squirt of lemon juice.

Tips to take care of your lips

Tip 1: Protection from extremes of weather.

. The care that the lips need first is protection from extremes of weather. Very cold as well as very warm climate can cause the person to have lips that will break. This can make the lips look very deformed and also it will look ugly. This can be prevented by using Vaseline to apply on the lips in the morning to prevent it from getting dry and also very cold.

Tip 2: Avoid Smoking and alcohol intake.

Don’t smoke and develop good eating habits. Smoking can make them black and wrinkled; habitual licking can make them cracked. While alcohol can dry out your lips. If you are worried about the appearance of your lips, it’s time to quit smoking  and stop alcohol.

Tip 3: Add Vitamin to food.

Vitamin intake is also very important for the person to have great looking lips. Vitamin supplements can be taken by the person who is having problems in the lips. Green leafy vegetables and foods like spinach have to be consumed in huge quantities to make sure that the lips are not damaged.

Tip 4: Apply branded lipsticks.

Cheap lip stick will cause more harm and damage to the lips. It is always good to use a branded and good quality lip stick to prevent damage to the lips. These have adequate protective properties. The cheap lip sticks are usually made from various chemicals that can damage the lips and can make them look ugly. So these should not be used on the lips. Remove lips makeup before sleeping. Make sure that the lipstick you apply is made up of natural ingredients.

Tip 5: Apply good lip balm on your lips.

Apply good lip balm on your lips. You can use beeswax or glycerin. Make use of lip creams that are moisturizing and are not made of petroleum products because they dry out lips. Some lip balms to the lips and try to keep the moisture level. Lip balms and other natural products from the chemical available in the market to use the lips. Avoid flavored lip balms at all costs. You may constantly lick your lips which may cause chapping.

Tip 6: Drink plenty of fluid.

Make sure to drink plenty of fluids during the whole day to keep your skin well-hydrated. When your body is properly hydrated your lips will remain moisturized automatically.

Tip 7: Maintain healthy diet.

Healthy diet is necessary to have luscious lips. Your diet must include foods rich in vitamins A, B and C like green vegetables and juicy fruits.

Tip 8: Clean your lips before going to bed.

Before going to bed, you must clean your lips with a damped cotton ball. For cleaning you can use plain water or some makeup remover or cream. To get rid of the dead skin cells on your lips take a dry washcloth gently rub it over top of your lips.

Tip 9: Avoid biting and licking your lips.

Avoid biting your lips as it damages protective layer of lips and result it lines on lips. It is not at all a good idea to lick your lips as this habit can make the lips even drier and it will remove all the moisture from the lips. Make some effort to get rid of this habit. It also makes your problem much worse. Your saliva evaporates quickly, leaving them drier than before, and the enzymes that help your saliva clean your mouth and digest food are much too harsh for your lips.

Tip 10: Eat lots of fruits and vegetables.

Eat lots of fruits and vegetables, as they contain vitamins. These vitamins help to keep the skin healthy and also give the lips a good appearance.

Tips for a Healthy body

Tip 1: Exercise daily even for only 10 minutes.
If you think you're too busy to exercise, try this experiment: For one day, schedule a time to work out, and then stick to it—even if you can exercise for only 10 minutes. "At the end of the day, ask yourself if you were any less productive than usual, the answer will probably be no—and your favorite excuse will be gone. Make this a priority - even a 45-minute period of sustained activity every day will help you keep your body alert and optimized.

Tip 2: Less Stress better Health.
Stress Affects Health. Because stress can impact our health in so many ways, committing ourselves to effective stress management is one of the best things we can do to promote our own overall health. Engaging in regular exercise, eating right, getting enough sleep, and other self-care measures can relieve stress, but bring us overall health benefits we can sometimes feel right away. And importantly better Health Equals Less Stress. Find and remove or minimize the stressors in your life for a more balanced and calm outlook.
Feelings of regret or worry about a past event, or worry and anxiety about an upcoming future event are not only a waste of your precious life time. They also add stress to the body, which makes you more susceptible to disease. Stay present and focused on the beauty and gifts this moment is offering you!

Tip 3: Review your eating plan.
Prevention is the key, and maintenance of a target weight can be as easy as incorporating more fruits and vegetables (preferably organic), eating whole grains and pulses, focusing on fresh rather than processed foods, and shopping at your local farmer's market. Keeping strong bones, healthy skin, good teeth, and feeling well means making sure what goes into your body is the best available food and drink

Tip 4: Avoid Smoking and drinking.
The health benefits of quitting smoking are immediate. After 20 minutes, your blood pressure and pulse return to normal. After 24 hours, your lungs start to clear. After three days you can breathe more easily, and your energy increases. Most people are unaware drinking alcohol can lead to a wide range of long-term health problems, including cancers, strokes, and heart attacks. For example, men who regularly drink more than three to four units a day are three times more likely to have a stroke.

Tip 5: Schedule a regular checkup with your doctor or health care provider.
 An annual pap smear, blood and urine tests, and an overall assessment of your health will help with your maintenance plan. Put fears to rest, make a list of questions, and get honest, expert opinions from a trusted source.

Tip 6: Healthy diet and nutrition.
Health care practitioners will tell you that you have to provide your physical body with high quality fuel if you want it to run properly. Eat a healthy, chemical-free diet high in vital nutrients. Take the herbal and vitamin supplements that will support you in your good health.

Tip 7: Surround yourself with a great support system (family, friends).
Keep yourself surrounded from every side with positive-minded, healthy people who are on YOUR team - People who will care for, support, love, respect, and appreciate you. What you put out does come back. So if you want to feel and look great, monitor your thoughts closely to ensure that you are thinking only positive, forwarding thoughts. If you catch yourself thinking a negative thought, simply turn it around into a positive thought.

Tip 8: Drink Green Tea and have Some Honey.
Hot or iced, green tea can help rev up your workout. Its catechins, antioxidants, and caffeine help increase the metabolic generation of heat. Drink a cup about 10 minutes before exercising. Research suggests that honey may be more effective than over-the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and take up to 2 teaspoonful’s at bedtime.

Tip 9: Hydrate.
To treat an acute migraine, drink a full glass of water -- dehydration can trigger headaches. Even if you need to take a medication for the pain, try wrapping your head with an Ace bandage so that it covers your eyes, then lie down and breathe deeply. This often helps the pain pass more quickly.

Tip 10: Eat more fruit and vegetable.
For a healthy and balanced diet, try to eat five portions of fruit and vegetables a day. Research shows that eating at least 400g of fruit and vegetables a day can lower your risk of serious health problems such as heart disease, stroke, type 2 diabetes, and obesity. Whether you're cooking for a family, eating on the run, or on a tight budget,

How to gain weight

Tip 1: Count your calories.
Count your calories on a normal daily basis. That doesn’t mean you have to change your normal eating habits – just eat as you normally would and count the calories you have consumed. This is of crucial importance to try to be as accurate as possible. Then get on the scales and weigh yourself.

Tip 2: Get lots of sleep.
Get lots of sleep. This is one of the easiest yet most neglected weight gain tips. Sleep for a minimum of 8 hours night. You’re body needs it to function properly.

Tip 3: Stay hydrated.
Drink plenty of water, milk, fresh juices and energy drinks to ensure you are properly hydrated. As a healthy advice drink at least 8-10 glasses of water each day. But, remember not to drink water before meal and in between the meal as it may decrease your calorie intake. Drink around a half gallon of water a day and even more if you can. Sure, that’s a lot of water, but believe it or not, it’s that water you need for the energy you need to gain weight! Dehydration can lead to all sorts of health problems, including less stamina at the gym. Drink a lot of fluids that supply nutrients and calories like milk, fresh fruit juices and energy drinks.

Tip 4: Healthy Diet.
Choose dairy products, eggs, fish and meat over bread and vegetables. Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca. In your quest to gain weight, one should remember to eat a balanced diet and include a variety of nutrients like proteins, starch, vitamins, minerals etcetera so that the body is not used to eating just certain foods. Also, while choosing a balanced meal, one should avoid eating foods that contain bad fats like Dalda, red meat, margarine etcetera as they are bad for the health of your heart and will only leave you more worried.

Tip 5: Be consistent.
It might take a long time, usually a few months, for the weight to actually show. Some people get frustrated and quit when they fail to see drastic results. Your body will only responds to a consistent schedule. No weight gain programme will work for you if you are not regular. Heredity does pay a major role in determining your weight. Effective weight training and a smart diet can help you exceed your genetically predetermined weight.

Tip 6: Plan your meals carefully and stick to the plan.
Plan your meals carefully and stick to the plan. What you eat is the most important ingredient in a successful weight gain program. Eating is first and foremost the most important thing you need for proper weight gain. It makes sense that you need to eat more calories than you burn. This does not mean eating anything and everything within reach! It means you need to include in your weight gain diet, foods that will help you gain lean mass, not bad fats. Make it your goal to eat every 2.5 to 3 hours. Remember the principal weight gain tip is to get BIG, you have to eat BIG!

Tip 7: Snack more often.
Consume a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars. Also, eat larger portions and eat at least five meals a day.

Tip 8: Daily exercise.
You need to exercise really hard and intensely to gain muscle mass. Focus on free weight exercises (which do not require machinery) that target your large muscle groups. For example, you need dumbells, not fancy gym machines. If you have a high metabolic rate - which means you expend a lot of energy even at rest - you need short intense workouts instead of long periods of low-stress activity. The best weight training exercises for building muscle mass are free weight exercises like squats, dead lifts, bench presses, barbell rows, pull ups and bar dips.

Tip 9: Add Protein to your meal.
Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain come from carbohydrates and fats, do not replace them with protein. Eat foods with high protein content such as beans, pulses and peas, and foods with high starch content such as potatoes, rice and tapioca.

Tip 10: Wait for the weight gain.
Weigh yourself at the end of a week. You’ll notice you’re gaining more weight after only one week! However, don’t expect miracles. You won’t have put on 10lb!. Remember that when it comes to weight gain, gaining any more than 1 or 2 pounds a week is unhealthy and means you’re putting on fat instead of muscle. Patience is a virtue! What you want is to see 1 or 2 pound gains at the end of the week. It may not seem like a lot but add it up. You easily gain weight at the rate of 5-8 pounds a month!

Eyes Care tips

Tip 1: Give your eyes a rest.
If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain.

Tip 2: Maintain Healthy diet.
You’ve heard carrots are good for your eyes. But eating a diet rich in fruits and vegetables, particularly dark leafy greens such as spinach, kale, or collard greens is important for keeping your eyes healthy, too.  Research has also shown there are eye health benefits from eating fish high in omega-3 fatty acids, such as salmon, tuna, and halibut. Your eyes need some vitamins and nutrients too. To keep them healthy, maintain a diet full of green leafy vegetables, omega 3 fatty acids, zinc and beta carotene. Additionally, vitamin C and vitamin A supplements can also improve. Your eyesight. But you should always consult your doctor before consuming supplements.

Tip 3: Quit smoking or never start.
Smoking is as bad for your eyes as it is for the rest of your body. Need another reason to quit smoking? You got it: Smoking increases the risk and accelerates the development of cataracts, macular degeneration and optic nerve damage.

Tip 4: Stay healthy.
We’ve already seen how eating right (veggies over processed foods) helps with eye health. Exercise increases circulation, which can lower pressure within the eyes, which helps with those who have glaucoma. Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.

Tip 5: Prevent Eye strain.
Any focused work means you don’t blink as frequently. And all the computer work and internet surfing can take a toll. It’s always good to take a break from activities which involve prolonged staring. Try the 20-20-20 rule: Every 20 minutes, look away about 20 feet in front of you for 20 seconds. This can help reduce eyestrain. And artificial tears can help reduce eye irritation, lubricating the eyes to help you work longer. Eyes exercises and certain yoga postures that help the eyes are known to help the eyes and enhance their good health.

Tip 6: Clean your hands and your contact lenses—properly.
To avoid the risk of infection, always wash your hands thoroughly before putting in or taking out your contact lenses. Make sure to disinfect contact lenses as instructed and replace them as appropriate. Make sure your solutions aren’t expired, keep your contacts clean—and keep them out of your mouth. Wearing your contacts when your eyes are irritated can turn a simple problem (irritation) into a significant problem (a corneal ulcer) Use your glasses as prescribed. Use antiglare coated lens.

Tip 7: Walk everyday even if it is for few minutes.
A few minutes of walk during breaks will refresh your body and mind. It is also good for your eyes as walking increases blood supply to your eyes. Exercise your eyes at frequent intervals. Eye exercise is simple. All you need to do is just blink several times, then close your eyes and roll them in clockwise and anti-clockwise direction. While doing this, inhale and exhale slowly and open your eyes slowly after doing this.

Tip 8: General Tips.

1. For tired eyes, try placing a cotton ball soaked in lukewarm milk over your eyes for a while. This same thing can also be done with chilled milk.
2. Take 1 teaspoon of Tomato pulp,1 pinch of Turmeric powder, half teaspoon of lime juice and 1 teaspoon of gram flour. Make a paste of the above ingredients and apply gently on the eye lids and the darkened areas and let it remain for half an hour. Remove gently with moist cotton pads after half an hour. Repeat this for a week
3. Slice a raw Potato and circle the closed eyes with these halves. Or else grate a raw Potato and place on Muslin cloth and squeeze. Place these on the eyes and relax for 15-20 minutes.
4. In a small bowl of chilled water add few drops of Vitamin E oil. Dip cotton pads for 5 minutes in this and place on the eyes while relaxing for 20 minutes every day.

Tip 9: Food for Healthy Eyes.

1. Cod liver oil
2. Carrots, Sprouts, Corn, Raw Nuts, Beans
3. Greens ( Spinach, Broccoli, Avocado, Olives , Cabbage, Lettuce, Coriander Leaves)
4. Oils - Coconut Oil, Olive Oil
5.  Berries, Pomegranates, Cherries
6.  Organic Eggs, Organic Butter.

Tip 10: Regular checkups:

When was the last time you had an eye exam? If it was at 3 years of age, chances are you’re due. Eye checkups are as important as physical checkups. Even if you don’t have power, you should still regularly get your eyes checked especially if you are close to 40. Cataract, dry eyes, glaucoma and retinopathy are a few common problems that are noticed among women. The best way is to be aware of the symptoms and consult a doctor in case of any discomfort in the eyes.

Hands care tips

Tip 1: Protect your hands by wearing rubber gloves for your washing chores.
Wear gloves when gardening, clothing or washing dishes. When gardening, gloves protect your hands from the sun and from injuries such as briar scratches and contact dermatitis from handling weeds. It also prevents you from tearing of skin or chipping of nails. These gloves are easily available at a chemist store.

Tip 2: Use hand cream to moisturize your hands at least twice a day.
At least three twice a day, moisturize your hands. Because of all the things your hands get into - especially soap and water - they tend to dry out quickly, particularly in winter. Keep your hands moisturized to avoid wrinkles and calluses.

Tip 3: keep the hands warm and patting it dry after washing.
Always pat your hands dry after they have been wetted with water so as to avoid fungal infections of the nails, especially if you are prone to working in wet areas. One of the best ways to avoid fungal infections is to keep the hands warm and patting it dry after washing. Coldness of hands often affects the body's immune system by leading to illnesses such as influenza and sore throats.

Tip 4: Avoid nail coloring.
Keep your nails strong and healthy looking but avoid coloring them with nail color or restrict the usage of nail colors to once in a fortnight. Avoid using nail colors and nail color removers that contain acetone.

Tip 5: Eat foods high in vitamin B and calcium.
Deficiencies in Vitamin B can cause ridged nail beds. Lack of calcium can result in brittle and dry nails that chip off easily. For this purpose, be sure to eat foods high in these vitamins or take supplements to improve the look of your nails.

Tip 6: Use soap-free shower gels.
For bathing, soap-free shower gels are better in winter. Or, you can use mild glycerin soap. For extreme dryness, it is better to avoid soap. Oil massage and wiping with a moist towel can help to cleanse the skin adequately.

Tip 7: Palm and Finger massage.
Simply rub one palm over the back of the opposite hand in a circular motion. The massage motion increases circulation, which helps warm up your hands. Soothing for arthritis, a finger massage with a little warm coconut oil is very healthful. Gently pull each finger in a "milking" motion and finish by moving each finger joint gently to the side. This relaxes and loosens the joints and gives your hands better flexibility and circulation.

Tip 8: For dry and dark hands.

1. For dry and dark hands, take 2 tablespoons sunflower oil, 2 tablespoons lemon juice and 3 tablespoon coarse sugar. Mix together till it becomes a paste. Apply and rub into hands. Wash off after 15 minutes. You can do these three times a week.
2. For dryness of the hands, add one teaspoon pure glycerin to 50 ml rose water. Apply on the hands and leave on for half an hour. Then, wash it off with plain water. Adding a little lemon juice before application will help to lighten skin color

Tip 9: The position of your computer monitor, keyboard, and mouse can have a profound effect on your hands.
Make sure that your mouse is easily reachable and that your keyboard is positioned at a comfortable level. Repetitive motions such as typing and mouse-clicking can result in tired, sore hands or even inflammation keeping your hands supple also includes avoiding damages caused by improper and excessive usage of the keyboard and mobile phone texting that can result in repetitive stress injuries. In the event that a stress injury does occur, ensure that you provide occasion for adequate rest and recovery.

Tip 10: General Hand beauty tips.

1. Combination of milk cream, ground almond, glycerin and lemon juice. This bleaches your hands as well as removes the dead cells.
2. Take fresh orange peels, pierce them with a fork. Rub the peels on the hands to brighten the skin.
3. Application of egg white also makes a good hand mask. It makes the skin tight and prevents formation of wrinkles.
4. Cucumber juice and glycerin can be mixed and applied on the hands once a day. This gives a moisturizing as well as a fresh look.
5. For very dry hands and nails, mix together one tablespoon almond oil, one tablespoon sesame seed (til) oil, one teaspoon wheat germ oil. Apply daily and massage it into the skin. Massage around the nails too, in order to soften the cuticles.

Healthy Feets tips

Tip 1: Selection of shoes that fits well.
The first measures to be undertaken for preventive foot care is the selection of shoes, socks and stockings that fit well.  Wear the appropriate size footwear. Your toes should be able to wriggle comfortably in the shoes that you wear. Women are four times more likely to develop foot problems, due in part to the use of high heels, so avoid wearing them as much as possible or remove them at every opportunity to prevent sore feet. Put feet up whenever possible to keep the blood flowing and wriggle toes for up to 5 minutes, much like toe crunches. Footwear should be such that the feet are relaxed and have adequate ventilation that will prevent development of fungal infections.

Tip 2: Check your feet daily.
Check your feet daily with a 30-sec inspection to rule out any redness, discoloration, cracks, or other abnormalities. Never try to remove a corn, ingrown toenail or callus by yourself. Self-surgery gone wrong can be costly in terms of health and finances.

Tip 3: Wash feet daily.
Wash feet daily, rinse and dry thoroughly, especially between the toes. Remove rough skin gently by first soaking feet in warm water then gently scrubbing with a small towel or loofah, but scratch it if you are diabetic and you have a wound in your foot, soaking will make it worse. Indulge in feet massage as regularly as possible, and have a pedicure about once a week to keep toes pretty but make sure the implements used are clean.

Tip 4: Do not ignore pain.
Do not ignore pain. Identify the cause and eliminate it. If the pain persists, it is essential to consult your doctor for an adequate evaluation. Any disorder that affects feet extreme appendages can throw life out of gear considerably. Keep the area between the toes dry and check for peeling skin or unnatural moistness on a daily basis.

Tip 5: Trim your nails.
Trim your nails if necessary. Especially your big  toe. File them carefully so that they are smooth. Cutting nails should be undertaken after a bath or after soaking feet for some time to ease the process. Smooth the nail edges with the smoothing side of the nail file. Avoid digging out and cutting at corners; this could result to ingrown toe nails.

Tip 6: Massage your feet with petroleum jelly.
Massage your feet with petroleum jelly each night before bed and slip on a pair of thin socks to sleep in. The jelly provides a barrier for the skin, locking moisture in, and the socks protect your sheets from the jelly Vaseline and keep it from rubbing off.

Tip 7: Consult your physician before using any foot care products.
There are many foot care products, especially for athlete’s foot, tendinitis and calluses. For the last two, consult your physician before purchasing. In general, chemical preparations for the removal of calluses are not recommended.

Tip 8: Purchase socks that absorb sweat.
Purchase socks that absorb sweat away from the feet to keep from developing sores as well as fungal growth (athlete’s foot) and change socks every day. Foot powder can also be used to minimize sweating. Avoid hot or cold for your feet, and avoid the use of electric blankets and heating pads which may burn your feet inadvertently.

Tip 9: Regular or daily exercise.
Regular or daily exercise should also have a component of foot exercises. The 52 bones of a pair of feet are 25% of the body’s total number of bones. Together with 33 joints, 107 ligaments and 19 muscles of each foot, the feet absorb about five times the body weight in pressure every day.

Tip 10: General tips.
1.    Avoid exposing feet to extremes of temperature.
2.    If sitting for long periods of time, ensure that you move your feet and ankles frequently so as to keep the circulation active.

Healthy hair tips

Tip 1: A well-balanced diet:
A well-balanced diet is the best way to keep your hair healthy and strong. Eat plenty of fruit and vegetables, nuts, brown rice, beans and pulses, and you’ll have tresses in top condition in no time.

Tip 2: Look After Your Hair.
Don't brush your hair when it is sopping wet, it's more likely to break and result in split ends. Don't use elastic bands or very tight hair bands when you put your hair up (clips and grips are less likely to split the hair shaft) and avoid completely drying your hair when using a hair dryer. Try and leave your hair slightly damp.

Tip 3: Find a shampoo that lathers less.
Shampoos that lather too much are often overloaded with moisturizing products, which can leave build-up in your hair, making it look and feel dirtier quicker. So opt for a sulfate-free formula.

Tip 4: Drop the towel.
Keeping wet strands wrapped in a towel for a half-hour as you do your make-up will just cause frizz! The roughness of the cotton forces your hair cuticles open, making them more likely to go every-which-way. Instead, squeeze out excess water as soon as you’re out of the shower, then let your hair air-dry for five or ten minutes before blow-drying

Tip 5: Shield your locks from harsh shower water
The water you wash your hair with may contain chlorine, minerals; even rust from old pipes, all these things can enter the cuticle of your hair and alter your hair color.

Tip 6: Avoid smoking.
Eliminate smoking, caffeine and fizzy drinks from your life – it will make your hair grow stronger and longer.

Tip 7. Use household ingredients

1. Mix one egg with a small amount of shampoo, apply to your hair for five minutes, and rinse well. This “shampoo omelet” helps to enhance the protein in your hair.
2.  Mix 2 ounces olive oil and 2 ounces aloe vera gel with 6 drops each of rosemary and sandalwood essential oils. Olive oil is an emollient, aloe hydrates, and rosemary adds body and softness.
3. Substitute condensed milk for your regular conditioner. The protein provides an extra-special shine.
4. For soft, natural highlights squeeze some lemon juice on your hair before heading into the sun.
5. Bathe your hair in botanical oils.
6. Mix a few drops of sandalwood oil.

Tip 8: Wrap—don’t clamp—your hair for quick curls.
Wrap—don’t clamp—your hair for quick curls. When using a curling iron, you don’t need to fasten your locks to the barrel. Wrap sections around the iron and hold in place for about 10 seconds to score the same soft, sexy curl

Tip 9: Have regular trims.
Any stylist will recommend you visit the salon every six to eight weeks to zap split ends and encourage the hair to feel healthier.

Tip 10: General Tips

1.  Help your hair to reach its growth potential by eating well and getting lots of sleep
2. Stress and negative emotions can play a part in hair loss.
3. Deep cleanse your tresses weekly to remove any product build-up and revitalize your color.

Healthy skin

Tip 1: Eat a Skin-Saving Breakfast.

The first meal of the day includes almonds. "They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.

Tip 2: Moisturizing the skin.

It is easy to moisturize your skin and is as simple as rubbing the moisturizer after you takes bath to the body. Again, there is no need to go after very costly products and you can chose an average priced but good quality solution available in the market for daily use.

Tip 3: Use Skin care products of a trusted brand.

Use Skin care products of a trusted brand those are recommended which provides highest level of protection. If you have oily skin and have concerns due to the same then you can try using the products that don't cause clogging of the pores, they are known as non comedogenic products.

Tip 4: Wash your face twice a day (no more).

Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Over washing and scrubbing can cause skin to become irritated.

Tip 5: Protect your skin from the sun.

We all know the ill effects that the Sun's UV rays can have on our skin. These are the harmful rays that can cause major skin diseases as grave as skin cancer. It is recommended by the dermatologists to use Sun screens to effectively protect the skin against these hazardous effects. If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

Tip 6: Keep stress in check.

Keep stress in check. Because stress can lead to eczema flares, try activities like yoga or walking after a long day to keep your stress levels low.

Tip 7: Drink enough water.

Drink at least 15-20 glasses of water to keep yourself hydrated. Other than providing the necessary moisture, it will help flush the toxic content. Juice extracted from cucumber or watermelon may be similarly used for moisturizing facial skin.

Tip 8: Avoid detergent soap and chemical peels.

As far as cleansing of face is concerned, detergent based bar soap should be strictly avoided. It is better to avoid the use of chemical peels, except under the due supervision of medical practitioners or specialists dealing particularly with it.

Tip 9: Avoid Smoking and drinking.

Studies have shown that smoking is associated with premature wrinkling. “Smoking, cigars, black tea, and drinking, particularly red wine and coffee, can stain your skin and affect how old you look.

Tip 10: Give Products Time to Work.

Changing your products every couple of weeks can also be counterproductive. Finish the entire tube or bottle of a skincare potion before you decide how well it works. The exception: If your skin reacts with swelling, redness, or burning to a new product you’ve tried, stop using it immediately.

Last but not the least a balanced Life Leads to Your Best Skin

Lose weight without drugs by just changing the habits

Tip 1: Set a goal.
Decide how much weight you need to lose – Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.

Tip 2: Time management:
Decide which part of your day will be dedicated to exercise, this is really critical. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.

Tip 3: Maintain food diaries
Write down every single morsel that enters your lips—even water this will wind up eating about 15 percent less food than those who don’t.

Tip 4: Eat five or six small meals
Eat five or six small meals or snacks a day instead of three large meals. It consumes almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.

Tip 5: Have at least one active hobby
Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss.

Tip 6: Walk for 45 minutes a day
45 minutes’ walk results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating. Few more activates you can do.

1. Park your car at the back of the lot.
2. Get out of the office building and enjoy walking meetings.
3. Get off the bus a few stops earlier.
4. Hike the mall, being sure to hit all the levels.
5. Take the stairs every chance you get.
6. Sign up for charity walks.

Tip 7: Lighten the Foods You Already Love
One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. And while you’re trimming fat calories, keep an eye on boosting fiber, Fiber helps you feel satisfied longer, so while you lighten family favorites, don’t forget to lighten the drinks going with that meal.

Tip 8: Hang a mirror opposite your seat at the table.
Looking yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.

Tip 9: REACH FOR YOUR CELL
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day’s going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.

Tip 10: Drink plenty of water
Check out some exciting ways to make water interesting and you’ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise. Body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day.

Dental Care Tips

Dental Care Tips
Tip 1: Brush your teeth at least twice
Brush your teeth at least twice a day with fluoride-containing toothpaste. Preferably, brush after each meal and especially before going to bed

Tip 2: Giving Plaque the Brush-Off
To prevent cavities, you need to remove plaque, the transparent layer of bacteria that coats the teeth. Flossing is important thing that you can do to keep your teeth and gums healthy.

Tip 3: Use toothpaste that contains fluoride
Toothpastes contain abrasives, detergents, and foaming agents. Fluoride, the most common active ingredient in toothpaste, is what prevents cavities.

Tip 4: Choose a right toothbrush.
Choose a toothbrush with soft, rounded bristles. Or try a rotation oscillation electric brush (check the label); research shows that these reduce plaque and gum inflammation better than manual types.

Tip 5: Visit your dentist regularly.
Visit your dentist regularly for professional cleanings and oral exam (typically once every 3 months). Call your dentist if you feel even a slight twinge. It may take an x-ray to pinpoint the crack, which can be smoothed or filled. Larger breaks often require a full crown or cap.

Tip 6: Floss your teeth
Floss your teeth daily and after any food that will stick in your teeth (i.e. corn on the cob, caramel, peanut butter, etc.). This cleans the other sides of your teeth that you couldn’t reach with your toothbrush.

Tip 7: Use a tongue scraper
A tongue scraper is an important part of oral hygiene that will also work wonders with stale, smelly breath. Use it to remove the plaque on your tongue, which will freshen breath and presumably slow down the accumulation of plaque on your teeth. Alternatively, you can use your toothbrush to clean your tongue.

Tip 8: Avoid Smoking and drinking
Smoking, cigars, black tea, and drinking, particularly red wine and coffee, can stain your teeth and affect how old you look.

Tip 9: change your toothbrush regularly
Change the head of your electric toothbrush at least every two to three months. Otherwise, you’re just transferring bacteria to your mouth. the best way to brush is by placing your toothbrush at a 45-degree angle against your gums and gently moving it in a circular motion, rather than a back-and-forth motion. Grip the toothbrush like a pencil so you won’t scrub too hard.

Tip 10: Eat ‘detergent’ foods
Foods that are firm or crisp help clean teeth as they’re eaten. We already mentioned apples (otherwise known as nature’s toothbrush); other choices include raw carrots, celery, and popcorn. For best results, make ‘detergent’ foods the final food you eat in your meal if you know you won’t be able to brush your teeth right after eating.