Healthy skin

Tip 1: Eat a Skin-Saving Breakfast.

The first meal of the day includes almonds. "They contain essential fatty acids, which help put the brakes on inflammation that accelerates fine lines, sagging, and blotchiness." Not feeling like a nut? Salmon, tuna, and halibut are good lunch/dinner sources.

Tip 2: Moisturizing the skin.

It is easy to moisturize your skin and is as simple as rubbing the moisturizer after you takes bath to the body. Again, there is no need to go after very costly products and you can chose an average priced but good quality solution available in the market for daily use.

Tip 3: Use Skin care products of a trusted brand.

Use Skin care products of a trusted brand those are recommended which provides highest level of protection. If you have oily skin and have concerns due to the same then you can try using the products that don't cause clogging of the pores, they are known as non comedogenic products.

Tip 4: Wash your face twice a day (no more).

Wash your face twice a day (no more) with warm water and a mild soap made for people with acne. Gently massage your face with circular motions. Don't scrub. Over washing and scrubbing can cause skin to become irritated.

Tip 5: Protect your skin from the sun.

We all know the ill effects that the Sun's UV rays can have on our skin. These are the harmful rays that can cause major skin diseases as grave as skin cancer. It is recommended by the dermatologists to use Sun screens to effectively protect the skin against these hazardous effects. If you wear glasses or sunglasses, make sure you clean them frequently to keep oil from clogging the pores around your eyes and nose.

Tip 6: Keep stress in check.

Keep stress in check. Because stress can lead to eczema flares, try activities like yoga or walking after a long day to keep your stress levels low.

Tip 7: Drink enough water.

Drink at least 15-20 glasses of water to keep yourself hydrated. Other than providing the necessary moisture, it will help flush the toxic content. Juice extracted from cucumber or watermelon may be similarly used for moisturizing facial skin.

Tip 8: Avoid detergent soap and chemical peels.

As far as cleansing of face is concerned, detergent based bar soap should be strictly avoided. It is better to avoid the use of chemical peels, except under the due supervision of medical practitioners or specialists dealing particularly with it.

Tip 9: Avoid Smoking and drinking.

Studies have shown that smoking is associated with premature wrinkling. “Smoking, cigars, black tea, and drinking, particularly red wine and coffee, can stain your skin and affect how old you look.

Tip 10: Give Products Time to Work.

Changing your products every couple of weeks can also be counterproductive. Finish the entire tube or bottle of a skincare potion before you decide how well it works. The exception: If your skin reacts with swelling, redness, or burning to a new product you’ve tried, stop using it immediately.

Last but not the least a balanced Life Leads to Your Best Skin