Tip 1: Set a goal.
Decide how much weight you need to lose – Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Tip 2: Time management:
Decide which part of your day will be dedicated to exercise, this is really critical. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.
Tip 3: Maintain food diaries
Write down every single morsel that enters your lips—even water this will wind up eating about 15 percent less food than those who don’t.
Tip 4: Eat five or six small meals
Eat five or six small meals or snacks a day instead of three large meals. It consumes almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
Tip 5: Have at least one active hobby
Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss.
Tip 6: Walk for 45 minutes a day
45 minutes’ walk results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating. Few more activates you can do.
One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. And while you’re trimming fat calories, keep an eye on boosting fiber, Fiber helps you feel satisfied longer, so while you lighten family favorites, don’t forget to lighten the drinks going with that meal.
Tip 8: Hang a mirror opposite your seat at the table.
Looking yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.
Tip 9: REACH FOR YOUR CELL
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day’s going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.
Tip 10: Drink plenty of water
Check out some exciting ways to make water interesting and you’ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise. Body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day.
Decide how much weight you need to lose – Calculate your desired weight against your height by using reliable methods like the BMI, and set a healthy weight loss target. This is often half the battle won.
Tip 2: Time management:
Decide which part of your day will be dedicated to exercise, this is really critical. If you don’t do this now, your days will be rushed and unplanned, and you won’t be able to sustain your weight loss efforts.
Tip 3: Maintain food diaries
Write down every single morsel that enters your lips—even water this will wind up eating about 15 percent less food than those who don’t.
Tip 4: Eat five or six small meals
Eat five or six small meals or snacks a day instead of three large meals. It consumes almost 30 percent fewer calories at lunch than when they ate a single breakfast. Other studies show that even if you eat the same number of calories distributed this way, your body releases less insulin, which keeps blood sugar steady and helps control hunger.
Tip 5: Have at least one active hobby
Buy a motion sensor gaming console that lets you enjoy social games with friends and family, plan weekend trips, clean your house once a week, dance, play sports, the list is endless. Get out of the coffee shop and dining table rut, and you’ll have fun along with the healthy weight loss.
Tip 6: Walk for 45 minutes a day
45 minutes’ walk results in weight and fat loss. Burning an additional 300 calories a day with three miles of brisk walking (45 minutes should do it) could help you lose 30 pounds in a year without even changing how much you’re eating. Few more activates you can do.
- Park your car at the back of the lot.
- Get out of the office building and enjoy walking meetings.
- Get off the bus a few stops earlier.
- Hike the mall, being sure to hit all the levels.
- Take the stairs every chance you get.
- Sign up for charity walks.
One of the easiest ways to cut back without feeling denied is to switch to lower-calorie versions of the foods you crave. And while you’re trimming fat calories, keep an eye on boosting fiber, Fiber helps you feel satisfied longer, so while you lighten family favorites, don’t forget to lighten the drinks going with that meal.
Tip 8: Hang a mirror opposite your seat at the table.
Looking yourself in the eye reflects back some of your own inner standards and goals, and reminds you of why you’re trying to lose weight in the first place.
Tip 9: REACH FOR YOUR CELL
Next time your mind gets stuck on a certain food, call a friend and redirect your brain by asking how her day’s going. Research shows that cravings only last about 5 minutes, so by the time you hang up, the urge to devour junk will have subsided.
Tip 10: Drink plenty of water
Check out some exciting ways to make water interesting and you’ll be packing it away in no time. Do not forget to carry a water bottle to your workout, and take a few sips after every 2-3 minutes of exercise. Body relies heavily on water for all important bodily functions, and yet you skimp on drinking adequate quantities of water every day.
No comments:
Post a Comment